Tips To Keep Kidneys Healthy For Life

One of the most important organs is the kidney, which if damaged can cause a person to regularly wash blood. Who would have thought that this kidney problem occurs because we often use an oil product.

The good news is that we can have healthy kidneys for life if we change the oil in our kitchen. So what is meant by oil? Check out the full explanation in this article. Health is not everything but without health everything is impossible.

We can maintain health by building a regular and balanced sleep pattern and eating pattern.

Because when health problems strike, important work is blocked and those closest to you will be sad. One of the health problems that we do not dare to underestimate is the problem of kidney failure or kidney damage.

In addition to the heart and lungs, the kidneys are vital organs that are important so we need to take care of their health. As we all know, the function of the kidneys is to remove excess fluid and excess salt.

You could say chemical wastes that are no longer needed by the body will be filtered and excreted by the kidneys. If the kidneys are damaged or experience kidney failure, the process of filtering the waste cannot run properly.

Instead it causes a buildup of waste in the blood, which in turn leads to high levels of dangerous complications.

Because it is very important to pay attention to food intake that will enter the body. We can overcome kidney failure and avoid dialysis by changing the type of oil, namely olive oil when cooking.

Because olive oil is a source of healthy fat and free from phosphorus.

Often patients with kidney failure have major difficulties such as maintaining weight. That’s why high calories and healthy foods that contain olive oil are very important for us to consume.

Most of the content of olive oil is monounsaturated fat called oleic acid and has anti-inflammatory properties. Furthermore, unsaturated fats are stable at high temperatures, making olive oil an excellent and healthy ingredient for cooking.

Therefore, for people who want to keep their kidneys healthy, starting tomorrow, replace regular oil with olive oil.

That way the kidneys will be healthy for life, and there is no need to be a dialysis patient. That’s a complete explanation of the oil that can make us avoid dialysis in the future.

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