How To Clean The Colon And Keep Your Colon Clean

If you suffer from constipation, you know how depressing it can be. You feel lethargic, tired, and depressed, not to mention the discomfort in your stomach. Of course, laxatives abound in the market, but they offer the best temporary solution. In addition, they can create dependencies. Enemas are no fun. Surely there are better ways to clean your colon and keep it that way.

Adding insoluble fiber to your diet can help, but it basically only works to scrape material through the blocked center of your colon. It’s not really a colon cleanser, as it doesn’t wash away the old, affected stools. It can’t really clean your colon. It just helps to keep things moving.

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Many people have as much as 15 or 20 pounds of old feces impacting the walls of the colon. Fortunately, there is a way to dilute this problem from the small and large intestines as well as the large intestine. A good quality oxygen-based colon cleanser is one that consists of magnesium oxide and peroxide that has been pressurized with oxygen. These chemicals will release oxygen when they combine with the hydrochloric acid in your stomach.

This type of colon cleanser actually converts the affected hard material (that has long been lodged in your digestive tract into a liquid or gas) so that it can be expelled from the body. Chemicals oxidize materials safely and effectively. This naturally means that your bowel movements will be watery and gassy for a while. This is actually not diarrhea, but the result of oxidation.

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When you perform a colon cleanse with an oxygen-based product, it is wise to stay near the bathroom for about a day. Drinking lots of water is also beneficial. Of course, drinking water is good for treating constipation, but too much water alone will not cleanse the colon. However, this will help expel the watery stools and gases that result from cleaning.

The recommended amount of water is half your body weight in ounces. For example, if you weigh 160 pounds, you will want to drink 80 ounces of water each day. This is the equivalent of ten cups or two and a half liters. Conventional wisdom recommends two liters of water a day for everyone, but most people don’t even drink this much consistently. Older people will benefit from drinking more water.

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Colon cleansing may make you feel like you have diarrhea, but real clinical diarrhea is caused by bacterial agents such as e. coli or other water or food contaminants. It can also be the result of a bowel disease, such as irritable bowel syndrome. Celiac disease, a condition in which you cannot tolerate eating wheat and other gluten grains, can also cause diarrhea.